How to have a natural and empowered first trimester of your pregnancy

Oct 4, 2021

We’ve got some exciting news!  The PGP family is growing. Kelsey’s having a baby!

Getting through your first trimester can be such a challenge. From morning sickness to fatigue to sleeping issues - your body is going through so many changes as you grow a human. We are sharing tips and tricks on how to get through those first trimester symptoms. We also are going to share the go-to resources that helped us learn and understand the changes our bodies are going through.

Resources Mentioned:

• SmartyPants Prenatal (the proper form of folate)
• Cod Liver Oil with Butter Oil (wonderful source of DHA, Vitamin D, and Vitamin A)
• Desiccated Liver (lots of vitamins and minerals)
• Digestion GB (to help with protein and fat digestion)
• Magnesium (to help with sleep issues)
• Zetox
• Collagen for smoothies
• Morning Ease Ginger Lemon Drops from Traditional Medicinals
• Ava bracelet
• The Bump App
• The Bloom Method
• One Strong Mama Pelvic Floor Training

Books + Podcasts

• Birth without Fear by January Harshe. She's had six babies with all different kinds of birth.
• Ina May’s Guide to Childbirth by Ina May Gaskin
• The Nourishing Traditions Book of Baby & Child Care by Sally Fallon (take info with a grain of salt some anti-science stuff)
• Montessori Baby by Simone Davies, Junnifa Uzodik 
• Mindful Birthing, by Nancy Bardacke
• DIAH Podcast
• Motherly Podcast
• Maintenance Phase Podcast

Birthing Courses

• Mindfulness-based Childbirth and Parenting
• Mama Natural Birth Course

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