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The Positively Green Podcast

Jul 1, 2019

Please welcome Karen Malkin as our special guest today! She is a board-certified health and wellness coach and also serves on the board of directors for the Environmental Working Group.


Topics covered in this episode:

  • About Karen and her personal health journey, and her foundations of holistic and integrative medicine
  • How integrative health differs from traditional western medicine
  • The 7 core areas of health that she focuses on, and how to make health and wellness less overwhelming
  • Beginner steps we can take to improve our core areas of health
  • She guides us through a 4-7-8 breathing exercise (developed by Dr. Andrew Weil), which can help you reset and release stress
  • Her connection with EWG (the Environmental Working Group) and some of their helpful tools


Resources mentioned:


Check out our sponsor, Osea Malibu, the original plant-based, results-driven skin care line. You can enter the code POSITIVELYGREEN at checkout on their site and get a FREE travel-size of your choice ($18 value) with the purchase of $40 or more. Just be sure to add the travel-size to your cart first. 


Connect with Karen:

@karenmalkinhealth on Instagram

Shop her Transformation protein bars and MCT Lean powders