How To Mindfully Improve Your Core Areas of Wellness With Integrative Health Coach Karen Malkin

Jul 1, 2019

Please welcome Karen Malkin as our special guest today! She is a board-certified health and wellness coach and also serves on the board of directors for the Environmental Working Group.

 

Topics covered in this episode:

• About Karen and her personal health journey, and her foundations of holistic and integrative medicine
• How integrative health differs from traditional western medicine
• The 7 core areas of health that she focuses on, and how to make health and wellness less overwhelming
• Beginner steps we can take to improve our core areas of health
• She guides us through a 4-7-8 breathing exercise (developed by Dr. Andrew Weil), which can help you reset and release stress
• Her connection with EWG (the Environmental Working Group) and some of their helpful tools

 

Resources mentioned:

• EWG Dirty Dozen and Clean Fifteen lists
• EWG Tap Water Database
• EWG Skin Deep Cosmetics Database
• EWG Sunscreen Guide
• Karen’s 14-Day Toxin Takedown Transformation program

 

Check out our sponsor, Osea Malibu, the original plant-based, results-driven skin care line. You can enter the code POSITIVELYGREEN at checkout on their site and get a FREE travel-size of your choice ($18 value) with the purchase of $40 or more. Just be sure to add the travel-size to your cart first. oseamalibu.com/positivelygreen 

 

Connect with Karen: 

www.karenmalkin.com

@karenmalkinhealth on Instagram

Shop her Transformation protein bars and MCT Lean powders